Things you must know when choosing Fitness Equipment

Hate the idea of waking up at dawn and surround yourself around by tens of sweaty people that are working out like Chris Hemsworth and you are just standing there, clueless regarding which equipment you should use and which one is the best fit for you? The retail shops are filled with rows and rows of fitness equipment including treadmill, rowing machines, elliptical machines, and the machines of which you don’t even know names of. How to get out of such confusion?   Most of the people join the gym…

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Springbok Captain Joost van der Westhuizen lost his fight against Motor Neuron Disease but Internationally the fight against MND continues

It is sad that Joost died way too early, however, the fight against MND continues. Keep reading for more from Joost later in the story.   Meanwhile, meet Roy Taylor…   Roy Taylor once represented Ireland with his band Jump the Gun in the 1988 Eurovision Song Contest. They were beaten that year by someone named Céline Dion.     Following a highly successful music career, and nearly 30 years to the day after the highs of Eurovision, Roy was given the news he had Motor Neurone Disease – MND,…

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What would happen if the whole world went Vegetarian or Vegan?

Have you ever wondered what would happen if the whole world went Vegan or Vegetarian?   Eliminating meat from our diets would bring a bounty of benefits to both our own health and the planet’s – but it could also harm millions of people.   People become vegetarians for a variety of reasons. Some do it to alleviate animal suffering, others because they want to pursue a healthier lifestyle. Still others are fans of sustainability or wish to reduce greenhouse gas emissions.   No matter how much their carnivorous friends…

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How to BURN FAT by eating One Meal A Day – OMAD – Even Vegan Calisthenics athletes can do it!

Meet Danny.  He says he gets asked often how it is possible to eat one meal a day, and to top it all, as a vegan calisthenics athlete.  How does he do it and can this be a safe and healthy lifestyle?     In this video “How to Eat One Meal a Day (OMAD Diet)” Danny explains exactly how you can easily eat one meal a day long term,  gaining the full health and weight loss benefits from eating this way consistently.   Danny said, It has been shown…

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How, We Humans, Are Inhumanely Slaughtering Animals For Food

In the video below, the Dominion uses drones, hidden and handheld cameras to expose the dark underbelly of modern animal agriculture, questioning the morality and validity of humankind’s dominion over the animal kingdom. While mainly focusing on animals used for food, it also explores other ways animals are exploited and abused by humans, including clothing, entertainment, and research.       Narrated by Joaquin Phoenix, Rooney Mara, Sia, Sadie Sink, and Kat Von D, and co-produced by Earthlings creator Shaun Monson. Filmed in Australia, with a global message.   Do…

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What are the pros and cons of Intermittent Fasting

Today we discuss the latest health phenomenon and trend. Intermittent Fasting.   As a society, we have become obsessed with food.  Obesity rates are soaring… globally. According to the most recent Behavioral Risk Factor Surveillance System data, September 2018, adult obesity rates now exceed 35% in seven states, 30% in 29 states and 25% in 48 states. West Virginia has the highest adult obesity rate at 38.1% and Colorado has the lowest at 22.6%.   Fasting is a practice that has been around for years with much success. Basically, it…

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Solve.Care Partners with CPChain to Bring Distributed Internet of Things (IoT) Infrastructure to Healthcare on Blockchain

The blockchain-based healthcare platform and the builder of IoT infrastructure join forces to combine data from wearable and non-wearable medical devices with administrative, medical, and other system data in order to improve healthcare outcomes.   Solve.Care, a global healthcare blockchain platform, has announced a partnership with Cyber Physical Chain (CPChain), a company that builds new infrastructure for next-generation IoT, to bring IoT capabilities to healthcare in an innovative way.   Through the partnership, Solve.Care and CPChain aim to combine data from wearable and non-wearable medical devices with administrative, medical, and…

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What is Intermittent Fasting and what are the benefits

Fasting is a practice that has been around for years with much success. Basically, it is the willing abstinence or reduction from some or all food and drink, or both, for a period of time. An absolute fast or dry fast is the abstinence from all food and liquid for a defined period. Other fasts may be partially restrictive, limiting only particular foods or substances or intermittent. Further reading – What are the pros and cons of Intermittent Fasting?   Valter Longo, a cell biologist and fasting researcher at the…

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Why Red Tea is Better than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.     Liz Swann Miller, who has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition says As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those…

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