Our health is probably the most important aspect of our lives, once we fall ill then really nothing matters more to us than getting better. We cover interesting subjects on health issues, eating habits and general well being.
Fasting is a practice that has been around for years with much success. Basically, it is the willing abstinence or reduction from some or all food and drink, or both, for a period of time. Fasting is not a diet, its a lifestyle with great benefits for your health. Give it a try, its not difficult!
As a society, we have become obsessed with food. Obesity rates are soaring… globally. You only have one body to live it, look after it. So, what are the pros and cons?