Our health is probably the most important aspect of our lives, once we fall ill then really nothing matters more to us than getting better. We cover interesting subjects on health issues, eating habits and general well being.


“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.”
Naval Ravikant





Why Red Tea is Better than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? Weight Loss Expert reveals all – Check out Red Tea Detox now


What is Intermittent Fasting and what are the benefits

Fasting is a practice that has been around for years with much success. Basically, it is the willing abstinence or reduction from some or all food and drink, or both, for a period of time. Fasting is not a diet, its a lifestyle with great benefits for your health. Give it a try, its not difficult!


What are the pros and cons of Intermittent Fasting

As a society, we have become obsessed with food.  Obesity rates are soaring… globally. You only have one body to live it, look after it. So, what are the pros and cons?