Our health is probably the most important aspect of our lives, once we fall ill then really nothing matters more to us than getting better. We cover interesting subjects on health issues, eating habits and general well being.


“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.”
Naval Ravikant






Springbok Captain Joost van der Westhuizen lost his fight against Motor Neuron Disease but Internationally the fight against MND continues

It is sad that Joost died way too early, however, the fight against MND continues. Keep reading for more from Joost later in the story.   Meanwhile, meet Roy Taylor…   Roy Taylor once represented Ireland with his band Jump the Gun in the 1988 Eurovision Song Contest…


What would happen if the whole world went Vegetarian or Vegan?

Have you ever wondered what would happen if the whole world went Vegan or Vegetarian?   Eliminating meat from our diets would bring a bounty of benefits to both our own health and the planet’s – but it could also harm millions of people.   People become vegetarians for a variety of reasons…


How to BURN FAT by eating One Meal A Day – OMAD – Even Vegan Calisthenics athletes can do it!

Meet Danny.  He says he gets asked often how it is possible to eat one meal a day, and to top it all, as a vegan calisthenics athlete.  How does he do it and can this be a safe and healthy lifestyle.  In this video…


VeganNation raises $10 million to run the first global marketplace for vegans

VeganNation, the company creating the world’s first vegan ecosystem, is announcing a successful closing of a $10 Million funding round from private investors, and is ready for the global debut of the VeganNation platform on webapp, iOS, and Android…


Why Red Tea is Better than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?


What is Intermittent Fasting and what are the benefits

Fasting is a practice that has been around for years with much success. Basically, it is the willing abstinence or reduction from some or all food and drink, or both, for a period of time.


What are the pros and cons of Intermittent Fasting

Today we discuss the latest health phenomenon and trend. Intermittent Fasting.   As a society, we have become obsessed with food. 


How, We Humans, Are Inhumanely Slaughtering Animals For Food

In the video below, the Dominion uses drones, hidden and handheld cameras to expose the dark underbelly of modern animal agriculture, questioning the morality and validity of humankind’s dominion over the animal kingdom.