Meet Danny. He says he gets asked often how it is possible to eat one meal a day, and to top it all, as a vegan calisthenics athlete. How does he do it and can this be a safe and healthy lifestyle?
In this video “How to Eat One Meal a Day (OMAD Diet)” Danny explains exactly how you can easily eat one meal a day long term, gaining the full health and weight loss benefits from eating this way consistently.
It has been shown through scientific research that intermittent fasting daily which is what your doing when you eat one meal a day (OMAD diet) that is boosts human growth hormone and testosterone production dramatically, it lowers insulin, improves insulin sensitivity, it burns body fat as fuels, increase neuron production and much more.
And I have found it to be the ultimate weight loss hack were you do not need to change your diet at all but instead, you just switch to eating one meal a day rather than three or more meals a day!
This is a completely safe, natural and effective way to lose weight as shown by so many people time and time again and it involves no calorie restriction or calorie counting at all which makes it very simple to do every single day!
Come and join us all on this amazing OMAD Revolution!”
Enjoy the video, perhaps today is the day your new healthy lifestyle starts… lose weight and keep it off!
“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.”
Naval Ravikant,AngelList CEO
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