How to Free Yourself From Anxiety [ Oprah’s and Eckhart Tolle SuperSoul Conversations Podcast ]

Eckhart Tolle believes that the key to living a happier life is fully accepting the present moment—as if we chose it ourselves. Resisting the present can only lead to a great deal of unhappiness. His advice, Oprah says, has completely changed her outlook.


Eckhard Tolle is the author of bestseller “The Power of Now”


Do not deny the moment,” Oprah says. “This is what I learned from you that literally—it eliminated all stress in my life. Resisting the moment that is, is only going to create more anxiety and being more upset.”


In the video below Eckhart reveals why, it’s not the situation but one’s perception of the situation that needs to change.




About Eckhart Tolle

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. At the age of 29, a profound inner transformation radically changed the course of his life.


The New York Times has dubbed Eckhart Tolle as “the most popular spiritual author in the United States,” and the Watkins Mind Body Spirit also listed him as “the most spiritually influential person in the world.”


Eckhart Tolle’s #1 New York Times bestseller The Power of Now (translated into 33 languages) and the highly acclaimed follow-up A New Earth are widely regarded as two of the most influential spiritual books of our time, selling collectively over 10 million copies.


The only way to overcome our rapidly mounting problems and dysfunction on every level is to rise above the state of egoic unconsciousness, now amplified by science and technology, that has created and continues to create those dysfunctions in the first place.

Evolve or face extinction! This is the great challenge of our times.

This urgency of change is the reason why the growing number of humans are now awakening to Presence, the new consciousness that will manifest externally as The New Earth.” says Eckhart Tolle


Read more about the Eckhart Tolle Foundation


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