How to LOSE WEIGHT and keep it off

Obesity is an epidemic!  Despite growing recognition of the problem, the obesity epidemic continues and obesity rates are increasing around the world. 


Numerous fad diets, pills, shakes, and new ways of eating are emerging – it is really difficult to choose the best option. Which diets work? Healthy eating lifestyle diets do.

However, there is only one person who can take control of your personal body weight, and that is you.


It all starts and ends with you.  


Your thoughts, your decisions, your actions.  What you tell yourself, you believe. To put it simply, the outside world affects our inner world, the subconscious mind.  What we tell ourselves is of utmost importance as it enables us to make decisions which ultimately drives action. Affirmations are what we tell ourselves, and affirmations can help us to manifest our dreams and desires.

Weight loss can be easy when you program your mind to achieve your goals.  Affirmations repeated at least three times daily, and if you feel tempted, will work.  Persistence and diligence will get you to your weight loss goals as well as maintaining your healthy lifestyle.  


If you are looking for a lifestyle change, consider Intermittent fasting.   Learn more here:-


What is Intermittent Fasting and what are the benefits

What are the pros and cons of Intermittent Fasting

How to BURN FAT by eating One Meal A Day – OMAD – Even Vegan Calisthenics athletes can do it!







How to change your life with these daily POSITIVE AFFIRMATIONS


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