Things you must know when choosing Fitness Equipment

Hate the idea of waking up at dawn and surround yourself around by tens of sweaty people that are working out like Chris Hemsworth and you are just standing there, clueless regarding which equipment you should use and which one is the best fit for you? The retail shops are filled with rows and rows of fitness equipment including treadmill, rowing machines, elliptical machines, and the machines of which you don’t even know names of. How to get out of such confusion?   Most of the people join the gym…

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How to LOSE WEIGHT and keep it off

Obesity is an epidemic!  Despite growing recognition of the problem, the obesity epidemic continues and obesity rates are increasing around the world.    Numerous fad diets, pills, shakes, and new ways of eating are emerging – it is really difficult to choose the best option. Which diets work? Healthy eating lifestyle diets do. However, there is only one person who can take control of your personal body weight, and that is you.   It all starts and ends with you.     Your thoughts, your decisions, your actions.  What you tell…

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How to change your life with these daily POSITIVE AFFIRMATIONS

Everything that we repeatedly say to ourselves out aloud, or in our thoughts is an affirmation, positive or negative. Our subconscious mind and thoughts create our reality and repeating positive affirmations out aloud daily will program your mind. Positive affirmations can help to manifest the life of your dreams.   Start today and repeat these affirmations at least three times daily:-   First thing in the morning At Midday Just before you go to sleep   CHANGE YOUR LIFE BY REPEATING THESE POSITIVE AFFIRMATIONS NOW          …

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