What are the pros and cons of Intermittent Fasting

Today we discuss the latest health phenomenon and trend. Intermittent Fasting.   As a society, we have become obsessed with food.  Obesity rates are soaring… globally. According to the most recent Behavioral Risk Factor Surveillance System data, September 2018, adult obesity rates now exceed 35% in seven states, 30% in 29 states and 25% in 48 states. West Virginia has the highest adult obesity rate at 38.1% and Colorado has the lowest at 22.6%.   Fasting is a practice that has been around for years with much success. Basically, it…

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What is Intermittent Fasting and what are the benefits

Fasting is a practice that has been around for years with much success. Basically, it is the willing abstinence or reduction from some or all food and drink, or both, for a period of time. An absolute fast or dry fast is the abstinence from all food and liquid for a defined period. Other fasts may be partially restrictive, limiting only particular foods or substances or intermittent. Further reading – What are the pros and cons of Intermittent Fasting?   Valter Longo, a cell biologist and fasting researcher at the…

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A story of success involving a Blockchain and Cryptocurrency strategist, Yael Tamar

She was often asked why her Silicon Valley startup didn’t use blockchain. After some thinking, she decided to give it a try, and then just fell in love with DLT. That was the beginning of a story of success involving a blockchain and cryptocurrency strategist, storyteller, speaker, board advisor and mentor – Yael Tamar.     Blockchain & Bitcoin Conference, Malta, spoke to Yael about her first steps in blockchain, her VeganNation project, and discussed marketing in the crypto industry.   Yael Tamar will be a speaker at Blockchain &…

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