How to BURN FAT by eating One Meal A Day – OMAD – Even Vegan Calisthenics athletes can do it!

Meet Danny.  He says he gets asked often how it is possible to eat one meal a day, and to top it all, as a vegan calisthenics athlete.  How does he do it and can this be a safe and healthy lifestyle?     In this video “How to Eat One Meal a Day (OMAD Diet)” Danny explains exactly how you can easily eat one meal a day long term,  gaining the full health and weight loss benefits from eating this way consistently.   Danny said, It has been shown…

Read More

What are the pros and cons of Intermittent Fasting

Today we discuss the latest health phenomenon and trend. Intermittent Fasting.   As a society, we have become obsessed with food.  Obesity rates are soaring… globally. According to the most recent Behavioral Risk Factor Surveillance System data, September 2018, adult obesity rates now exceed 35% in seven states, 30% in 29 states and 25% in 48 states. West Virginia has the highest adult obesity rate at 38.1% and Colorado has the lowest at 22.6%.   Fasting is a practice that has been around for years with much success. Basically, it…

Read More

What is Intermittent Fasting and what are the benefits

Fasting is a practice that has been around for years with much success. Basically, it is the willing abstinence or reduction from some or all food and drink, or both, for a period of time. An absolute fast or dry fast is the abstinence from all food and liquid for a defined period. Other fasts may be partially restrictive, limiting only particular foods or substances or intermittent. Further reading – What are the pros and cons of Intermittent Fasting?   Valter Longo, a cell biologist and fasting researcher at the…

Read More